The “Favorite” diet belongs to the strict type of weight loss categories.But thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of nutrition is simple: thanks to the alternation of simple foods, metabolism improves.Read about real reviews of the “Favorite” diet for 7, 14, 21 days further in our article.
Diet features
The essence of the diet is that within 7, 14 or 21 days there is an alternation of eating certain foods.Favorite's diet menu consists of the same type of products.With such a diet, the body experiences discomfort and a lack of micronutrients.To balance and support vital functions, the human body is forced to turn on adaptation mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories.The body will not experience severe stress, but will begin to use its reserves - fat.With this method, you can lose a few extra pounds in just 2 weeks without much stress.
Many reviews about the beloved diet for 14 days confirm the fact that the body has become easier, because it has been cleansed of excess toxins and weight.When selecting a menu, it should be taken into account that the food should be:
- Belkova.
- Not greasy.
- Low carbohydrate.
You should prepare for losing weight using this method.This will put less stress on the body.To do this, you should gradually remove foods such as:
- sweet;
- spicy;
- salty;
- flour;
- fat;
- smoked;
- fast food
In addition, you need to drink a lot of water.If you have not done this before, then in the preparatory stage for the diet you should accustom yourself to drinking enough water.
The diet is calculated for a certain period: 7, 14, 21 days.The most optimal and harmless period would be a week.During this time, the body will have time to cleanse itself of toxins, and real reviews about your beloved’s diet for 7 days claim that you can lose 2 or more kilograms of weight.For each day of the diet, a specific list of products is selected: vegetable day, protein day, drinking day, fruit day and others.
Diet menu for 7, 14, 21 days
The Favorite diet is designed for 7 days.Each subsequent week you should simply repeat the diet of the first 7 days.What does the 7-day diet include?
- The first day is drinking.Only liquids should be consumed.Permitted foods include: broth, kefir, warm water, yogurt, tea.Fermented milk products should be selected low-fat or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day you are allowed to eat any vegetables without restrictions.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are fine.
- The third day is drinking.He repeats the diet of the first day.You can drink the same types of liquid as on the first day.By the way, you can drink different types, not just kefir all day.Allowed to combine.
- The fourth day is fruity.You can eat any fruit, except sweet ones.Pineapples and grapefruit are preferred.They are considered powerful fat burners.
- The fifth day is protein.The most satisfying of all days, because you are allowed to eat meat, fish, and eggs.There should be 4-5 meals a day.
- The sixth day is drinking.It is carried out in the same way as the 1st and 3rd days.
- The seventh day is a balanced diet.But if the diet continues further, then the seventh day can be made vegetable or fruit.
Subsequent days for a two or three week diet can be repeated according to the principles of the first week.
Contraindications to the diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive.But there are also not very positive stories.It all comes down to the fact that people did not take into account the contraindications to following this diet.
The Favorite Diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If you have such diseases, it is better to abandon this diet altogether.It is preferable to exercise and eat a balanced diet without using strict weight loss techniques.If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic phase of their course and not aggravated at the moment.If you experience any discomfort, you should immediately stop the diet and consult your doctor.
Reviews with results
When analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the vast majority of those losing weight noted in the first days an excitement for losing weight, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days - the body does not receive the usual solid food, which can provoke stress.Fruit days are also not easy, since many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on reviews of your favorite diet for 7 days, you can conclude that losing 5 kg is realistic.The more weight a person losing weight initially has, the more he will be able to lose.On average, overweight people lose up to 1 kg of weight per day on their favorite diet.
The results of your favorite diet for 14 days, if strictly followed, can be surprising!But they really do happen.The main thing is not to forget about proper preparation for the diet and proper exit after the diet.Then the lost kilograms will not come back for a long time.
Doctors' opinion
Nutritionists urge the use of multivitamins when following strict diets.The body needs them to maintain a certain balance, which is disrupted by dietary restrictions.Even though the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not cause harm to the body, but, on the contrary, will help eliminate toxins and waste.This will have a positive effect not only on weight, but also on your entire appearance.